Blame Your Mood Swings on Eating the Wrong Things

PMS sucks. And so do the cravings. To make matters worse, eating sweets and curling into a ball are scientifically proven not to make you feel better. 

Wendy and Jess from foodheavenmadeeasy.com are two Registered Dietitians with their Masters in Nutrition, so they've got all the right answers! Posted on their blog this week is a cure-all podcast for abating devilish PMS pains, from dysmenorrhea (huh?) to fatigue and irritability. 

Any excuse to sleep more, do yoga, and ask for back massages is perfectly doable. And you might just go vegan after clicking here.